Wednesday, 17 April 2013

DRINKING BEETROOT JUICE DAILY CAN HELP LOWER BLOOD PRESSURE

A cup of beetroot juice a day may help reduce your blood pressure, a new study led by an Indian researcher has found.

People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg.

But the preliminary findings don`t yet suggest that supplementing your diet with beetroot juice benefits your health, researchers said.

"Our hope is that increasing one`s intake of vegetables with a high dietary nitrate content, such as green leafy vegetables or beetroot, might be a lifestyle approach that one could easily employ to improve cardiovascular health," Amrita Ahluwalia, Ph.D., lead author of the study and a professor of vascular pharmacology at The Barts and The London Medical School in London, said.

The beetroot juice contained about 0.2g of dietary nitrate, levels one might find in a large bowl of lettuce or perhaps two beetroots.

In the body the nitrate is converted to a chemical called nitrite and then to nitric oxide in the blood. Nitric oxide is a gas that widens blood vessels and aids blood flow.

"We were surprised by how little nitrate was needed to see such a large effect," Ahluwalia said.

"This study shows that compared to individuals with healthy blood pressure much less nitrate is needed to produce the kinds of decreases in blood pressure that might provide clinical benefits in people who need to lower their blood pressure. However, we are still uncertain as to whether this effect is maintained in the long term," she said.

The study involved eight women and seven men who had a systolic blood pressure between 140 to 159 millimeters of mercury (mm Hg), did not have other medical complications and were not taking blood pressure medication.

The study participants drank 250 mL of beetroot juice or water containing a low amount of nitrate, and had their blood pressure monitored over the next 24 hours.

Blood pressure is typically recorded as two numbers. Systolic blood pressure, which is the top number and the highest, measures the pressure in the arteries when the heart beats. Diastolic blood pressure, the bottom and lower number, measures blood pressure in the arteries between heart beats.

Compared with the placebo group, participants drinking beetroot juice had reduced systolic and diastolic blood pressure - even after nitrite circulating in the blood had returned to their previous levels prior to drinking beetroot. The effect was most pronounced three to six hours after drinking the juice but still present even 24 hours later.

The study is published in the American Heart Association journal Hypertension.

ACER'S ICONIA TAB TO BE LAUNCHED IN JUNE?

Taiwanese manufacturer Acer is going to soon launch Iconia A1-810, as per media reports based on leaked images of the tablet online.

Buzz has it that the tablet will have a 7.9-inch display with 1024X768p resolution. Running on Android 4.2 (Jelly Bean), the tablet will have MediaTek's quad-core MT8125 processor, 1GB RAM, 5-megapixel primary camera.

Acer said in January it would recognise a total of TUSD3.5 billion impairment for trademark rights on its four brands, including Gateway, Packard Bell, eMachines and E-Ten.

For the full year 2012, the company recorded a net loss of TUSD2.91 billion, narrowing from a net loss of TUSD6.6 billion in 2011.

GOOGLE HAS FINALLY RELEASED

Google has finally released the technical specifications of its highly talked about, next generation gadget - Google Glass. 

Google Glass is a wearable pair of glasses, connected to the internet, which was developed under the Project Glass research and development project. 

Following Google's announcement that it has started shipping the first ‘Explorer' editions of its Project Glass headsets, the company has confirmed the device's specifications.

Google Glass is supposed to perform many of the same tasks as smartphones, except the spectacles respond to voice commands instead of fingers touching a display screen. Here are some of the amazing features of the device which is being touted to take mobile computing to a next level.

Looks: The Google Glass looks like any other pair of glasses. It is a head-mounted device with adjustable nosepads and durable frame that fits any face. It will come with extra nosepads in two sizes. 

In terms of fit, Google claims that one frame suits all but that comfort can be improved via adjustable nose pads. Anyone who wears reading glasses and has been for a fitting will know that that is an extremely bold statement to make.

Display: How would the screen look like? Google claims that the experience is equivalent to looking at a 25-inch full HD screen from a distance of eight feet. The device features a high resolution display. According to reports, Glass has a 640 x 360 display. 

Camera: The front-facing camera is capable of capturing 5-megapixel still images and recording video in 720p (not full HD, but not too shabby). 

Because no hands are required to operate them, Google Glass is supposed to make it easier for people to take pictures or record video by just a voice command.

Audio: As revealed through recently published patent applications, audio will be via bone conduction, which essentially turns the wearer's head into an amplifier and it is a sensation that will be familiar to anyone who uses a waterproof MP3 player. 

Storage: The device is geared up to sync with Google cloud storage by default so running out of space shouldn't be an issue as long as the wearer can get an internet connection. However, it will come with an inbuilt 16 GB of total flash storage on-baord, of which 12 GB is usable. The 4GB storage will be given up to its operating system.

Connectivity & compatibility: Google Glass supports wi-fi and Bluetooth. For charging and wired data transfer, the device features a micro USB port and Google recommends that it is charged every night, suggesting a full day's use is possible on one charge, but not if they're used for video conferencing or video recording.

EXPENSIVE iPHONE 5

United Kingdom based designer Stuart Hughes has created an iPhone worth USD 15.3 million, making it the world’s most expensive iPhone model.

This phone is an iPhone 5 coated in solid gold and features both black and white diamonds.

Hughes, who is known for crafting incredibly pricey luxury tech products, created the design for a Chinese businessman. Hughes took nine weeks to create the phone.

Black diamond iPhone 5 has a rare 26-carat black diamond passed on to the businessman as a family property.

Hughes has given the details of the design in his website, which includes an inlay of 600 white diamonds, a solid gold Apple logo surrounded by 53 white diamonds, 135 grams of 24-carat gold and sapphire glass for the screen. As for the black diamond, the stone replaced the iPhone's home button. 

HOME REMEDIES FOR PIMPLES


A few weeks ago when I was digging around for a post to “revive” from way in the depths of Crunchy Betty, my first thought was a very, very old post titled 27 Quick and Crunchy Home Remedies for Pimples. It’s a great post, full of fun little ideas for when you have a giant monster on your face and want to treat it quickly. I even used several of the ideas in the Simple Pimple Remedies section of Food on Your Face for Acne and Oily Skin.
There’s just one problem with it.
The picture I used to accompany that post is horrendous. Terrible. Horrifying. I have no idea what I was thinking at the time, and the only excuse I have is that I was a new blogger and thought “different” was cool. Well, that was very different. And the opposite of cool, which is technically warm.
So it was kind of like a creepy clown that’s been baked in the oven at 125 degrees for about 3 minutes. Yes. That’s exactly what it was like.
I will not post that picture here, because by gosh and all, I don’t want it haunting me for the rest of my blogforsaken life.
So, when I realized I couldn’t “revive” that post as is, I thought, “I’ll take a few new pictures for it.” And then I thought, “WAIT! I’ll pick out my 9 favorite, easiest, most effective remedies and just make a picture post.” And so I did. Funny how you get things done when you decide you’re actually going to do them.
So here you go. My 9 favorite Pretty Simple Pimple Home Remedies. Perfect for looking at, remembering, and pinning to Pinterest if you need extra help with the memory jogging. (To wit, nothing was more horrifying than seeing people pin that terrible picture with the post mentioned above. Let’s do it right this time.) Also, for those of you who’ve been telling me to get a Pinterest button, I HAVE ONE. It’s right there, kinda tiny, at the top left hand side of the post. Check it.

9 Pretty Simple Pimple Home Remedies

I’m not going to spend a lot of time typing between these, but I do want to note – many of these are remedies for a single, terrifying pimple and shouldn’t be used over your whole face. They should also not be used to excess (more than once or twice a day), or you’ll end up with some dry patches. Everything in moderation, lovelies.
Also, let it be known that these are not ranked by my personal favorites. They’re ranked by the order in which I edited the pictures. It made sense to me.


Now that I’ve told you these aren’t ranked in order of my favorites, I will tell you that #1 is my favorite. But I also like to combine it with #7 (lavender or tea tree essential oil). Without fail, making a tiny clay mask with a bit of water and a drop of one of those essential oils treats my beastly pimple overnight. And if it’s not gone overnight, it’s gone within two or three days.
Kinda magic.
Also? Redmond clay is my new favorite clay. Just in case you’re not sure what kind to buy. Any bentonite or cosmetic clay would work just fine and dandy, though.

While I don’t think you should go using apple cider vinegar undiluted over your entire face, swabbing a bit of it on a raging zit is a different story. Again, don’t go crazy and continuously treat any part of your skin with undiluted ACV. Just once or twice a day on a single blemish is plenty.
Don’t rinse it off, unless you really feel like you need to.


This one comes as no surprise, right?
Fresh lemon juice is best, but if you have to use bottled, that’ll do. Just please remember that lemon juice makes your skin photosensitive (meaning, the sun could do some damage), so don’t go out into the daylight with lemon juice all over your face.
This is a great treatment to do at night. Because there’s no sun. At night. As far as I know.


Now here’s a brand spankin’ new idea. Mustard on a pimple.
See, mustard contains natural salicylic acid, which I’m sure you’ve heard does wonders for pimples and acne. But mustard also has plenty of vitamin C, omega 3 and 6 fatty acids, and zinc, all of which are great for your skin.
For an extra treat, instead of using bottled mustard, add about 1/8 of a tsp mustard powder to 1 tsp unfiltered honey and stir well. Use this as a tiny little pimple mask. Wash it off after about 15 minutes.


Ah. Another one of my all-time favorites. You can also use these ice cubes as a cooling, antiinflammatory treatment for days when you have puffy eyes. Sooooo soothing.
I like to freeze the green tea leaves in with the ice cubes, but you don’t have to do that if you prefer not to. It does make for messier thawing.
Also, did you know that hot water freezes faster than cold water? True story. So don’t be afraid to pop your strong green tea into the freezer (in ice cube trays) while it’s still steamy. And keep a few of these ice cubes around at all times – you never know when one might come in handy!


Tomatoes. They’re astringent and superbly high in antioxidants. There are even stories dotting the internet of how tomato facial masks have helped heal acne scars (I don’t know anything about this first hand, though, so grain of salt).
If you have an unsightly eruption and an extra tomato handy, cut it open and rub some of the juice on the offensive area once or twice a day. (Again, a reminder, while it may be okay to use straight tomato juice all OVER your face once a week or so, excessive use could cause some icky dryness, so stick to just treating your single pimples with this idea. Otherwise, dilute, dilute, dilute. And use sparingly.)


Generally, I don’t think you should use undiluted essential oils on your skin. But common thought is that both lavender and tea tree essential oils are okay to use “neat,” if they are used rarely (otherwise, you could end up with an itchy reaction) and only to address a specific problem.
Translated: Don’t go rubbing essential oils, without diluting them, all over your skin. But a drop of lavender or tea tree on an uncomfortably large pimple might be all the pimple remedy you’ll need.
For the record, I do use straight lavender or tea tree on blemishes every so often, and they do work extremely well. (Caveat, of course, is that not everything works for everyone the same way …)


I have to be honest here, this one is not my favorite. Mainly because you don’t want to waste an entire egg just to put a dab or three of the egg white on your face.
So, here’s my official recommendation: If you find yourself making eggs and you happen to have a few pimples, swipe your fingertip inside the egg shell to pick up some of the gooey white (after you’ve poured out your egg for what you’re cooking) and dab that on the affected areas.
You can leave this on for as long as you’d like. Boost the treatment by dabbing on lemon juice first, letting that dry, and then covering it with the egg white.

Now, now. Don’t turn your nose up at this idea.
Just because garlic’s stinky doesn’t mean it’s not fantastalastically packed with antimicrobial and healing properties.
Smush a little bit of garlic juice on your pimple and leave it on as long as you’d like. Just stay over there while you do it. No need to come any closer … really …

TREATMENT FOR PIMPLES


- Take a few pieces of jaiphal (nutmeg), mix it with some unboiled milk and apply the paste on your acne. Wash it off after about two hours.
- Make a mixture of cinnamon powder and honey and apply on your pimples before you go to bed in the night. Wash it with warm water when you wake up in the morning. Do this for a fortnight and watch your pimples disappear.
- Not only are oranges good for overall health, you can use orange peels as a remedy for pimples too. Grind the peels, mix them with a few drops of water and apply it on your face.
- Mix a tablespoon each of fresh lime juice and groundnut oil and apply it on your face to avoid blackheads.
- Leave fresh mint juice on your face overnight to tame pimples.
- Take methi (fenugreek) leaves and make a paste. Apply it every night for 15 minutes and wash it off.
- Take turmeric powder and neem leaves. Apply the mixture on your pimples. Leave it on your face for about half an hour.
- Take equal quantities of rose water and lime juice and apply the mixture on the affected area. Leave it on for 20 minutes.
- Make a face-wash by adding fresh lime juice to a cup of unboiled milk and using it on your face.
- Take some tomato pulp and apply it on your face. Leave it for 45 minutes and wash it off.
- Take a few drops of gulab jal (rose-water) and mix it with sandalwood. Apply the paste on your face and wash it off after 20 minutes.

DANDRUFF TREATMENTS


Dandruff:
 • Dandruff is a condition in which dead skin cells accumulate and fall off from the scalp

Symptoms to look for:

• When you comb or scratch, shiny silver flakes fall from the scalp
• Itching which can lead to reddening of the scalp

Causes:

• Stress
• Extreme cold or hot weather
• Fatigue
• Incorrect diet
• Energy loss due to an illness or infection
• Artificial styling products
• Harsh shampoos

Natural home remedy using coconut oil and camphor:

1. Heat 4 tbsp of coconut oil
2. Add 1 piece of camphor while it's heating
3. Mix well 
4. Massage on scalp when lukewarm before bedtime
5. Leave it overnight

Natural home remedy using fenugreek seeds: 

1.Take 2 tbsp fenugreek seeds
2. Soak them in water overnight
3. Sieve the mixture
4. Collect the seeds
5. Crush seeds to a fine paste
6. Massage this paste on the scalp
7. Wash it off with soap-nut water

Natural home remedy using egg whites, lemon juice and margosa leaves:

1, Crush 2 egg whites
2. Mix 4 tbsp of lemon juice
3. Mix well
4. Apply on scalp
5. Leave it for ½ hour
6. Crush a handful of margosa leaves
7. Soak this paste in ½ L water
8. Mix well
9. Wash hair with this water followed by plain water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

HOME REMEDIES FOR OILY SKIN


Care for Oily Skin:
• Oily skin is a result of overactive oil producing glands in the skin
• This makes the skin thick and greasy

Symptoms to look for:

• Blackheads
• Whiteheads
• Pimples
• Skin spots

Natural home remedy using apple and honey:

1. De-seed and crush 1 apple
2. Add 4 tbsp honey
3. Mix well
4. Apply on the face
5. Wash it off after 10 min

Natural home remedy using ice and milk: 

1. Dip 1 cube of ice in milk
2. Rub the ice on the face 
3. Keep dipping the ice in the milk and rubbing on your face for 5-10 min

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

HOME REMEDIES FOR WEAK EYESIGHT


Weak Eyesight:
• Eye muscles help the eyes focus on objects
• Excessive strain on the eye can weaken these muscles
• Weak eye muscles cause problems in eyesight

Symptoms to look for:

• Loss of eyesight
• Objects look fuzzy

Causes:

• Excessive time spent watching TV
• Staring at computer screens
• Excessive reading
• Exposure to harmful pollutants in the air

Natural home remedy using almonds, fennel seeds and sugar candy:

1. Take 7 almonds
2. Add 2 tsp fennel seeds
3. Add 1 tsp sugar candy
4. Crush the mixture
5. Add 1 tsp of this mixture to 1 glass warm milk
6. Drink this at bedtime
7. After having this, do not drink anything for 2 hr

Natural home remedy using milk, liquorice powder, clarified butter and honey:
1. Take 1 cup warm milk
2. Add ½ tsp liquorice powder
3. Add ¼ tsp clarified butter
4. Add 1 tsp honey
5. Mix well
6. Drink this every day
7. For better results, drink it at bedtime
8. Continue this for 3 months

Tips:

• Wash your eyes with water 2-3 times everyday
• Run your palms till they become warm and then cover your eyes with your palms. This helps relax  
   eye muscles
• Fix an anti-glare screen to your computer monitor

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

FACIAL FOR DRY SKIN


Care for Dry Facial Skin (Face Masks for Cleansing and Fairness):

• A good skin is a symbol of good health
• Skin requires as much care as any other part of our body
• Use natural face masks to get glowing and healthy facial skin

Symptoms to look for:

• Dry Skin, 
• Wrinkles easily
• Appears parched
• Ages rapidly
• Flakes often

Causes:

• Lack of oil and moisture in the skin

Natural face mask using wheat flour, turmeric powder and mustard oil: 

1. Take 4 tbsp of wheat flour
2. Add ½ tsp of turmeric powder
3. Add 1 tsp of mustard oil
4. Add water to make a paste
5. Apply the paste on the face taking care to avoid the eyes
6. Leave it to dry for 10 min 
7. Remove the dried mask by scrubbing it with your palms
8. After 30 min, wash off with lukewarm water

Natural face mask using honey and milk:

1. Take 2 tbsp of honey
2. Add 2 tsp of milk
3. Mix well
4. Apply on the face and neck taking care to avoid the eyes
5. Leave it for 20 min
6. Wash off with lukewarm water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

HOME REMEDIES FOR BALDNESS


Baldness:

• Baldness can cause distress and anxiety, especially if it happens at a  young age

Symptoms to look for:

• Loss of hair
• Formation of bald spots
• Thinning of hair in women

Causes: 

• Lack of vitamin B6 and folic acid
• Excessive stress
• Weakness due to chronic ailments like:
   o Typhoid
   o Chronic cold
   o Influenza
   o Anaemia
• Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair
• Hereditary factors

Natural home remedy using milk, liquorice powder and saffron: 

1. Take 4 tbsp of milk
2. Add 2 tbsp of liquorice powder
3. Add a pinch of saffron
4. Mix well
5. Apply the paste on the bald patches
6. Leave it overnight

Natural home remedy using lemons and pepper corns:

1. Take seeds of 7 lemons
2. Add 8-10 black pepper corns
3. Crush them together
4. Apply on bald patches 2 times a day
5. Do this for a few weeks even though you'll feel a little irritation
6. One may feel irritation of skin after applying the paste. This remedy increases blood circulation and  
    stimulates hair growth

Natural home remedy using cinnamon powder, honey and olive oil:

1. Take 1 tbsp of cinnamon powder
2. Add 2 tbsp of honey
3. Add 3 tbsp of olive oil
4. Mix well
5. Apply on bald patches
6. Leave it for 20 min
7. Wash hair thoroughly with water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.