#1: Animal Fats (Lard, Tallow, Fish Oil) *Limit
High in saturated fats and cholesterol and low in everything else, consumption of animal fats is best minimized, used as a condiment at most. Tallow, lard, and fish oils all top the list providing 902 calories (45% DV) per 100 gram serving. That is 1849 calories per cup, 117 calories per tablespoon, and 45 calories per teaspoon. Butter contains slightly fewer calories with 876 calories per 100 gram serving or 44% DV.
High in saturated fats and cholesterol and low in everything else, consumption of animal fats is best minimized, used as a condiment at most. Tallow, lard, and fish oils all top the list providing 902 calories (45% DV) per 100 gram serving. That is 1849 calories per cup, 117 calories per tablespoon, and 45 calories per teaspoon. Butter contains slightly fewer calories with 876 calories per 100 gram serving or 44% DV.
#2: Vegetable Oils (Soybean, Peanut, Palm, Olive)*Limit
Purified vegetable fats do not lag far behind animal fats. Try choose oils like Canola and Olive that are not hydrogenated, and therefore do not contain harmful trans fats. Vegetable oils provide 884 calories (44% DV) per 100 gram serving, 1927 calories per cup, 124 calories per tablespoon, and 44 calories per teaspoon.
Purified vegetable fats do not lag far behind animal fats. Try choose oils like Canola and Olive that are not hydrogenated, and therefore do not contain harmful trans fats. Vegetable oils provide 884 calories (44% DV) per 100 gram serving, 1927 calories per cup, 124 calories per tablespoon, and 44 calories per teaspoon.
#3: Nuts and Seeds (Macadamia and Sesame)*Recommended
Packed with vitamins, minerals, and heart healthy fats and fibers, nuts and seeds are a great snack food, particularly if they are dry roasted unsalted. They are, however, extremely high calorie, pilinuts have the most with 719 calories (36% DV) per 100 gram serving. They are followed by macadamia nuts (718 calories), and pecans (715 calories). Most nuts and seeds provide around 948 calories per cup, and 200 calories per ounce.
Packed with vitamins, minerals, and heart healthy fats and fibers, nuts and seeds are a great snack food, particularly if they are dry roasted unsalted. They are, however, extremely high calorie, pilinuts have the most with 719 calories (36% DV) per 100 gram serving. They are followed by macadamia nuts (718 calories), and pecans (715 calories). Most nuts and seeds provide around 948 calories per cup, and 200 calories per ounce.
#4: Salad Dressings *Avoid
Usually packed with the fats and oils that top this list, salad dressings have earned a bad reputation with dieters trying to lose weight by eating salad. The amount of calories in dressings depends on how much oil and sugar is added when they are made. Simple dressings made of vinegar and herbs barely have any calories at all. The salad dressing with the most calories is French with 631 calories(26% DV) per 100g serving that is 88 calories per tablespoon. Other high calorie dressings include Caesar, Ranch, and Blue Cheese.
Usually packed with the fats and oils that top this list, salad dressings have earned a bad reputation with dieters trying to lose weight by eating salad. The amount of calories in dressings depends on how much oil and sugar is added when they are made. Simple dressings made of vinegar and herbs barely have any calories at all. The salad dressing with the most calories is French with 631 calories(26% DV) per 100g serving that is 88 calories per tablespoon. Other high calorie dressings include Caesar, Ranch, and Blue Cheese.
#5: Peanut Butter *Recommended
The staple spread of lunch is the number 5 food for calories. 100 grams will provide 588 calories or 29% of the DV. That is 1517 calories per cup or 94 calories per tablespoon.
The staple spread of lunch is the number 5 food for calories. 100 grams will provide 588 calories or 29% of the DV. That is 1517 calories per cup or 94 calories per tablespoon.
#6: Junk Food (Snacks and Candies) *Avoid
Junk food ranges from the candy bar, to peanut brittle and toffee. It comes in many shapes and forms, but we all know what it is and how bad it makes us feel after we have finished eating it. Most junk food will carry around 560 calories(28% DV) per 100 gram serving. Candy bars provide around 260 calories, and a single 8 ounce bag of extruded cheese based puffs can pack 1269 calories, more than half the calories for your day!
Junk food ranges from the candy bar, to peanut brittle and toffee. It comes in many shapes and forms, but we all know what it is and how bad it makes us feel after we have finished eating it. Most junk food will carry around 560 calories(28% DV) per 100 gram serving. Candy bars provide around 260 calories, and a single 8 ounce bag of extruded cheese based puffs can pack 1269 calories, more than half the calories for your day!
#7: Dark Chocolate *Recommended
Dark chocolate is a nutrient and antioxidant packed food that is well worth the calories and best eaten in moderation. One hundred grams of pure baking chocolate will provide 501 calories (25% DV). That is 661 calories in a grated cup, and 145 calories in a 29 gram square.
Dark chocolate is a nutrient and antioxidant packed food that is well worth the calories and best eaten in moderation. One hundred grams of pure baking chocolate will provide 501 calories (25% DV). That is 661 calories in a grated cup, and 145 calories in a 29 gram square.
#8: Cheese *Limit
A vegetarian source of protein, and also a good source of calcium, cheese is a tasty addition to most any dish. The Norwegian Brunost or Gjetost has the most calories with 466(23% DV) per 100 gram serving, or 130 calories per oz. Other high calorie cheeses include hard cheeses like Parmesan.
A vegetarian source of protein, and also a good source of calcium, cheese is a tasty addition to most any dish. The Norwegian Brunost or Gjetost has the most calories with 466(23% DV) per 100 gram serving, or 130 calories per oz. Other high calorie cheeses include hard cheeses like Parmesan.
#9: Fried Foods *Avoid
Fried foods are eaten in large servings and also incorporate the oils that top this list. Fast food fried chicken tops the list at 463 calories(23% DV) per 100 grams serving, ~230 calories per strip. Other foods high on the list are onion rings at 407 calories per 100 grams (~30 calories per ring) and fast food french fries at 373 calories per 100 grams or 573 calories per large serving.
Fried foods are eaten in large servings and also incorporate the oils that top this list. Fast food fried chicken tops the list at 463 calories(23% DV) per 100 grams serving, ~230 calories per strip. Other foods high on the list are onion rings at 407 calories per 100 grams (~30 calories per ring) and fast food french fries at 373 calories per 100 grams or 573 calories per large serving.
#10: Processed Meats (Sausage and Pâté) *Limit
Typically high in animal fats as well as the vitamins from their internal organs, these processed meats are also high in calories. Foie Gras, the pâté made from goose liver, has the most calories with 462(23%DV) calories per 100 gram serving, or 60 calories per tablespoon. In terms of sausages, the Spanish Chorizo has the most with 455 calories per 100 grams or 273 calories per 4 inch link.
Typically high in animal fats as well as the vitamins from their internal organs, these processed meats are also high in calories. Foie Gras, the pâté made from goose liver, has the most calories with 462(23%DV) calories per 100 gram serving, or 60 calories per tablespoon. In terms of sausages, the Spanish Chorizo has the most with 455 calories per 100 grams or 273 calories per 4 inch link.
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